Infant massage is a great way for parent and baby to prepare for the new adventures ahead. Classes are taught virtually in small group sizes and is open to babies from birth to pre-crawlers. Each class will focus on one area of the body. 4 Sessions required to learn the full infant massage series. Package rates and discounts available. 

Come learn Capoeira, an Afro-Brazilian Martial Art that utilizes dance like movements, kicks, sweeps/take downs, ground maneuvers and acrobatic movements, done to traditional capoeira music. 

Meetup with Dr.J for a :30 min walk. Learn about her, her holistic approach to a mind-body connection, services and more.

Virtual meetup with Dr.J and other moms to share stories, discuss and learn more about the 4th trimester physical recovery journey and getting back to "normal". Learn about pelvic floor health.