Blog | Little Antz PT

Healthy Potty Habits

If you haven’t been talking about your potty habit, you should be. It is an extremely important part of our quality of life. Having...

When the acting stops!

The story behind the camera. Celebrity moms giving us a peek into the world that we know exists, but is never spoken about. I came across...

Thin line between joy and pain

A C-Section story "Loud thunder, heavy rain Thin line between joy and pain It's a long strange trip, it's all insane You ain't ever gonna...

Too much mind on the gap

Diastasis recti; working around it A birth story, part two. Two years after Lourdes was born, I felt like I was ready for baby number...

Postpartum Care From Anywhere

Keeping our Patients Safe Little Antz takes your health serious. Given the current heightened health concerns, I want to highlight our...

Are you expecting within 10 months?!! Top Reasons you should see a Pelvic Health Physical Therapist

Hey momma, If you are reading this it's probably because you are pregnant or possibly just gave birth and are seeking more information...

When a cold cough causes a warm stream

While training to run the Marine Corps Marathons with my childhood girlfriend and my husband, I did one of many long runs and I got back...

A PT's prenatal to postpartum story

In the Beginning For as long as I could remember, I was an athlete. Sports got me through my many years of schooling and years to follow....