Blog | Little Antz PT

What to Expect at Your First Pelvic Health Visit with Little Antz Physical Therapy?

Are you ready for your first pelvic floor physical therapy appointment? Taking the step towards addressing your pelvic health is critical...

Healthy Toileting Habits

If you haven’t been talking about your potty habit, you should be. It is an extremely important part of our quality of life. Having...

When the acting stops!

The story behind the camera. Celebrity moms giving us a peek into the world that we know exists, but is never spoken about. I came across...

Thin line between joy and pain

A C-Section story "Loud thunder, heavy rain Thin line between joy and pain It's a long strange trip, it's all insane You ain't ever gonna...

Post-C-Section Recovery and the Diastasis Recti Challenge: A Personal Journey

Diastasis recti; working around it A birth story, part two. Two years after Lourdes was born, I felt like I was ready for baby number...

Postpartum Care From Anywhere

Keeping our Patients Safe Little Antz takes your health serious. Given the current heightened health concerns, I want to highlight our...

Are you expecting within 10 months?!! Top Reasons you should see a Pelvic Health Physical Therapist

Hey momma, If you are reading this it's probably because you are pregnant or possibly just gave birth and are seeking more information...

Conquering Stress Urinary Incontinence on the Road to the Marine Corps Marathon: A Mom's Journey

While training to run the Marine Corps Marathons with my childhood girlfriend and my husband, I did one of many long runs and I got back...

A PT's prenatal to postpartum story

In the Beginning For as long as I could remember, I was an athlete. Sports got me through my many years of schooling and years to follow....