3 Day Water Fast Why I Decided to Try a 3-Day Water Fast I embarked on a 3-day water fast  for three key reasons: 1️⃣ Lowering My LDL...

Welcome Back If you haven't read Part 1, Bladder Health Awareness Month please do! There I talk about to what bladder health is and some...

Welcome to Bladder Health Awareness Month! November is dedicated to raising awareness about bladder health issues and promoting proactive...

Are you ready for your first pelvic floor physical therapy appointment? Taking the step towards addressing your pelvic health is critical...

If you haven’t been talking about your potty habit, you should be. It is an extremely important part of our quality of life. Having...

The story behind the camera. Celebrity moms giving us a peek into the world that we know exists, but is never spoken about. I came across...

A C-Section story "Loud thunder, heavy rain Thin line between joy and pain It's a long strange trip, it's all insane You ain't ever gonna...

Diastasis Recti: Working Around It As a pelvic floor physical therapist, I love connecting with moms to discuss solutions that improve...

Keeping our Patients Safe Little Antz takes your health serious. Given the current heightened health concerns, I want to highlight our...

Hey Mama, Your Pelvic Floor Deserves Attention! If you’re here, chances are you’re pregnant or recently postpartum, looking for answers...

My Wake-Up Call: A Marathon, A Cough, and an Unexpected Leak While training for the Marine Corps Marathon with my childhood best friend...

In the Beginning For as long as I could remember, I was an athlete. Sports got me through my many years of schooling and years to follow....